Weigh In record (no journal entry) for 11 January 2021
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72.7 kg
Lost so far: 0.3 kg.
Still to go: 72.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1735 kcal
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Fat: 68.16g | Prot: 105.64g | Carbs: 171.73g.
Breakfast: Queijo Branco, Italac Manteiga , Ovo. Lunch: Frimesa Banha de Porco, Acém Cozido, Quiabo Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Integral (Longo, Cozido). Dinner: Ralston Goiabada Cremosa Cascão (20g), Laranja Pêra, Frimesa Banha de Porco, Tomates, Quiabo Cozido, Acém Cozido, Seven Boys Bisnaguinha Sabor Chocolate, Seven Boys Pão de Forma Light, Pão Francês. Snacks/Other: Queijo Branco, Pão Francês, McDonald's Casquinha Mista. more...
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Gaining 0.1 kg a Week
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claudinha1980's Weight History
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