Weigh In record (no journal entry) for 11 January 2021
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99.6 kg
Lost so far: 7.4 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1830 kcal
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Fat: 117.38g | Prot: 70.98g | Carbs: 121.18g.
Breakfast: Coconut Oil, Crisco Organic Coconut Oil, Oscar Mayer Turkey Bacon (15g), Egg. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Cucumber Salad with Oil and Vinegar. Dinner: Egg Roll with Beef and/or Pork, Ground Beef (Cooked), Ramen Noodle Soup (Dry, Dehydrated) . Snacks/Other: Dannon Light & Fit Yogurt - Vanilla (6 oz), Harris Teeter Blueberries, Ranch Salad Dressing , Stop & Shop Baby Carrots, Roasted Salted Cashew Nuts. more...
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Gaining 0.9 kg a Week
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