Weigh In record (no journal entry) for 11 January 2021
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94 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 January 2021:
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951 kcal
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Fat: 22.33g | Prot: 62.56g | Carbs: 125.77g.
Breakfast: Nasi Putih, Ikan Bawal, Sambal Goreng. Lunch: Nasi Putih, Sambal Goreng, Ikan Bawal. Dinner: Siomay, Kacang Rebus, Jagung Rebus. Snacks/Other: Rebo Kuaci Original. more...
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