Weigh In record (no journal entry) for 01 January 2021
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102.5 kg
Lost so far: 20.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1463 kcal
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Fat: 48.17g | Prot: 84.05g | Carbs: 169.13g.
Breakfast: Café sem Açúcar, Peito de Frango Fatiado, Pão Integral Original, Ricota Fresca, Maionese Light, Leite Desnatado. Lunch: Kibon Sorvete de Chocolate, Salada de Maionese, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tio João Arroz Integral Cozido. Dinner: Elegê Leite UHT Desnatado, Banana Prata, Mãe Terra Granola Banana e Cacau. Snacks/Other: Bauducco Panettone, Café sem Açúcar, Peito de Frango Fatiado, Pullman Pão Integral Original, Ricota Fresca, Maionese Light, Leite Desnatado. more...
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1030 kcal
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Exercise:
Caminhada 10 km - 1 hour and 47 minutes, Google Fit - 22 hours and 13 minutes. more...
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steady weight
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Alex Barcz's Weight History
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