Weigh In record (no journal entry) for 11 January 2021
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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706 kcal
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Fat: 17.71g | Prot: 34.55g | Carbs: 101.99g.
Breakfast: Quaker Aveia em Flocos Finos, Mamão Papaia, Fazenda Bela Vista Queijo Minas Frescal, Pullman Artesano Original . Lunch: Cenouras, Batata Inglesa Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...
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Losing 2.8 kg a Week
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giovannamuricy's Weight History
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