Weigh In record (no journal entry) for 11 January 2021
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1063 kcal
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Fat: 36.71g | Prot: 50.88g | Carbs: 146.97g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela. Dinner: Sadia Linguiça tipo Calabresa, Feijão Carioca Cozido, Quiabo Cozido, Abóbora, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Vapza Peito de Frango Desfiado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Queensberry Geléia de Morango, Piraquê Biscoito Salgado Água e Sal, Queijo Branco, Ameixas, Semente de Abóbora, Ameixas, Carambola. more...
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2428 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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edilmaestrela's Weight History
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