Weigh In record (no journal entry) for 11 January 2021
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89.3 kg
Lost so far: 26.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1303 kcal
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Fat: 61.22g | Prot: 90.61g | Carbs: 97.16g.
Breakfast: Laranja Pêra, Fortaleza Torrada Integral, Veneza Queijo Mussarela Fatiado. Lunch: Aurora Suco de Uva Integral, Tomates, Carne de Vaca Assada (apenas Parte Magra Consumida), Dobradinha. Dinner: Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Omelete ou Ovos Mexidos. Snacks/Other: Itambé Iogurte Desnatado, Hemmer Mostarda Amarela, Hellmann's Maionese, Heinz Ketchup, Veneza Queijo Mussarela Fatiado. more...
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2438 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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