Alves2980's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

75.1 kg Lost so far: 1.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

751 kcal

Fat: 40.11g | Prot: 32.18g | Carbs: 60.61g. Breakfast: Mamão, Café, Omelete ou Ovos Mexidos, Nutrella Pão Integral 7 Grãos. Lunch: Hershey's Chocolate Amargo 60% de Cacau, Mocotó. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Casa do Pão de Queijo Pão de Queijo Mini, Café. more...

2224 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Alves2980's Journal, 11 Jan 21

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