Weigh In record (no journal entry) for 11 January 2021
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78 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1672 kcal
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Fat: 69.96g | Prot: 146.25g | Carbs: 108.05g.
Breakfast: Auchan Pain de Table Céréales, Planta Fin Beurre, Lidl Blanc de Poulet, Tutti Free Sucre. Lunch: Planta Fin Beurre, Findus Épinards Hachés à la Crème Fraîche, Lidl Filets de Cabillaud Surgelés. Dinner: Carrefour Blanc de Poireaux, Carottes, Chou Vert, Oeuf Dur. Snacks/Other: Aile de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée) , Myprotein Cookie Protéiné. more...
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2322 kcal
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Exercise:
Elliptique +velo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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katoukatia's Weight History
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