Weigh In record (no journal entry) for 06 January 2021
|
78.6 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1349 kcal
|
Fat: 46.59g | Prot: 105.96g | Carbs: 115.51g.
Breakfast: Manteiga, Pão Francês. Lunch: Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Quatá Ricota Fresca, Tirolez Queijo Mussarela, Wickbold Pão de Forma 100% Integral. Snacks/Other: Queensberry Geléia de Morango 100% Fruit, Danone Requeijão Cremoso Light, Wickbold Pão de Forma 100% Integral, Estrela do Oriente Castanha do Pará, Parmalat Whey Fit. more...
|
Losing 1.8 kg a Week
|
|
aline.chiosi's Weight History
|