Weigh In record (no journal entry) for 07 January 2021
|
79 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
460 kcal
|
Fat: 19.64g | Prot: 23.62g | Carbs: 42.54g.
Breakfast: Giroil Psyllium Fibras, Mamão Papaia, Wickbold Pão de Forma 100% Integral, Ovo Mexido, Danone Requeijão Cremoso Light. more...
|
Gaining 2.8 kg a Week
|
|
aline.chiosi's Weight History
|