Weigh In record (no journal entry) for 11 January 2021
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64.1 kg
Lost so far: 10.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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961 kcal
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Fat: 36.13g | Prot: 35.10g | Carbs: 124.46g.
Breakfast: Philadelphia Cream Cheese Original, Marilan Magic Toast Multi Cereais (1), Italac Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito sem Gordura, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito sem Gordura, Pão Francês. Snacks/Other: Marilan Magic Toast Multi Cereais (1), Philadelphia Cream Cheese Original, Pão Francês, Lichia. more...
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Losing 0.2 kg a Week
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van.vidal's Weight History
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