Weigh In record (no journal entry) for 11 January 2021
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55.6 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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813 kcal
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Fat: 58.45g | Prot: 50.96g | Carbs: 23.67g.
Breakfast: Copra Óleo de Côco, Ghee, Elegê Nata, Presunto Picado, Café (Infusão), Regina Queijo Coalho Espeto. Lunch: Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Liv Up Brócolis no Vapor, Clara de Ovo, Tomates Cereja, Pif Paf Meio da Asa de Frango , Rúcula, Alface Americana. Dinner: Iogurte de Kefir, Linea Geleia de Amora Zero, Naära Colágeno Hidrolisado. more...
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Losing 0.6 kg a Week
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