Weigh In record (no journal entry) for 11 January 2021
|
82.9 kg
Lost so far: 1.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1497 kcal
|
Fat: 77.25g | Prot: 69.52g | Carbs: 140.44g.
Breakfast: Coffee with Milk, Compliments Salted Butter, Mère Michel Smoked Ham, Raspberries , Compliments Mozzarella Cheese, Bon Matin 14 Céréales. Lunch: Zucchini , Cooked Carrots (from Fresh, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Kirkland Signature Hot Italian Sausage. Dinner: Compliments Mozzarella Cheese, Metamucil Orange Flavour, Sugar Free, Smooth Texture, Kirkland Signature Organic Marinara Sauce , Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...
|
|
2187 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m.morneau's Weight History
|