Weigh In record (no journal entry) for 11 January 2021
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56.6 kg
Lost so far: 2.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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630 kcal
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Fat: 31.28g | Prot: 59.34g | Carbs: 24.56g.
Lunch: 罗森 五彩蔬菜色拉, 黑椒牛排. Dinner: 罗森 五彩蔬菜色拉, 优形 沙拉鸡胸肉（奥尔良）, 光明 无蔗糖酸奶. more...
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Losing 0.0 kg a Week
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