Weigh In record (no journal entry) for 11 January 2021
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98.3 kg
Lost so far: 13.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2860 kcal
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Fat: 133.18g | Prot: 181.27g | Carbs: 246.37g.
Breakfast: Body Attack Carb Control, Lidl Forellenfilets Geräuchert, Mestemacher Eiweißbrot, REWE Bio Emmentaler. Lunch: Sellerieschnitzel, Butter, Rama Cremefine 7%, Gut & Günstig Grünkohl , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Leinöl, Ener Bio Haferkleie , Marmelade, Aldi Magerquark. Snacks/Other: Aldi Emmentaler, Body Attack Carb Control, Orangen, Äpfel, Aldi Nuss-Mix . more...
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Gaining 0.7 kg a Week
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fleecher's Weight History
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