Weigh In record (no journal entry) for 11 January 2021
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75.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1047 kcal
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Fat: 41.48g | Prot: 38.44g | Carbs: 106.82g.
Breakfast: Café, Margarina (Óleo Vegetal, 20% de Gordura), Pão Francês. Lunch: Kibon Sorvete de Flocos, Pão Francês, Salame de Carne de Porco (Seco ou Duro). Dinner: Perdigão Salsicha Hot Dog, Angeloni Pão de Cachorro Quente . Snacks/Other: Seara Mortadela de Frango, Coblens Ovos de Codorna em Conserva, Pastel de Carne, Activia Iogurte Ameixa . more...
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1841 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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