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ferjvalente
Journal
11 Jan 21
ferjvalente's Journal, 11 Jan 21
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Weigh In record (no journal entry) for 11 January 2021
60 kg
Lost so far:
3.3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
774 kcal
Fat: 63.55g | Prot: 35.46g | Carbs: 18.54g.
Lunch:
Cupim Assado, Qualitá Nozes sem Casca, Queijo Parmesão (Ralado), Hellmann's Maionese, Alface de Folha Verde.
Snacks/Other:
Melancia.
more...
1778 kcal
Exercise:
Race - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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ferjvalente's Weight History
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