ferjvalente's Journal, 11 Jan 21

ferjvalente's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2021

60 kg Lost so far: 3.3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

774 kcal

Fat: 63.55g | Prot: 35.46g | Carbs: 18.54g. Lunch: Cupim Assado, Qualitá Nozes sem Casca, Queijo Parmesão (Ralado), Hellmann's Maionese, Alface de Folha Verde. Snacks/Other: Melancia. more...

1778 kcal

Exercise: Race - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ferjvalente's Weight History

View Complete History

ferjvalente's Journal, 11 Jan 21

Submit a Comment

ferjvalente's Weight History