Weigh In record (no journal entry) for 11 January 2021
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117 kg
Lost so far: 6.5 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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674 kcal
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Fat: 19.23g | Prot: 19.36g | Carbs: 107.65g.
Breakfast: Café com Açúcar, Geléia (Todos os Sabores), Aurora Mortadela, Pão Francês. Snacks/Other: Banana Prata. more...
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Losing 1.0 kg a Week
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elianeloose8's Weight History
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