Weigh In record (no journal entry) for 11 January 2021
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86.8 kg
Lost so far: 21.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1116 kcal
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Fat: 54.82g | Prot: 60.67g | Carbs: 96.73g.
Breakfast: Canela, Cafezinho, Tirolez Queijo Prato, Itambé Requeijão Light, Ovo, Kero Coco Água de Coco (200ml). Lunch: Quinoa Cozida, Itambé Creme de Leite Leve, Peito de Frango no Forno, Grelhado ou Assado, Maçã Verde, Alface Americana, Tomates Cereja. Dinner: Cookies de Aveia. more...
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Gaining 0.7 kg a Week
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