Weigh In record (no journal entry) for 11 January 2021
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73.1 kg
Lost so far: 0.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1165 kcal
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Fat: 47.12g | Prot: 50.41g | Carbs: 141.37g.
Breakfast: Ceviz, Domatesler, Uno Kepekli Ekmek, Zeytin, Binvezir Telli Peynir, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri. Dinner: Kuru Patlıcan Dolması, Etli Nohut, Yoğurt, Tereyağlı Pirinç Pilavı. Snacks/Other: Muz, Portakal, Tadım Kuru Kayısı, Peyman Çiğ Badem. more...
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Gaining 0.1 kg a Week
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bettdemm's Weight History
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