Weigh In record (no journal entry) for 09 June 2020
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73.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 86.81g | Prot: 92.91g | Carbs: 125.42g.
Breakfast: Pide Ekmeği, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Domatesler, Mis Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Etli Nohut. Dinner: Etli Nohut, Tam Yağlı Sade Yoğurt. Snacks/Other: Yeşil Çay, Şeftali, Kuru Üzüm, Kuru Kayısı, Kuru Erik, Fındık, Badem. more...
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bettdemm's Weight History
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