Weigh In record (no journal entry) for 11 January 2021
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99.3 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2079 kcal
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Fat: 93.04g | Prot: 95.49g | Carbs: 204.96g.
Breakfast: Piacelli Milchcreme, Meggle Streichzart Ungesalzen, Jeden Tag Gemischter Aufschnitt, K-Classic Sandwichtoast Vollkorn, Edamer. Lunch: Metzgerfrisch Bierschinken, Bresso Kräuter der Provence, Lieken Urkorn Vitaminbrot, K-Classic Mini-Frikadellen. Dinner: Almighurt Pfirsich Maracuja, K-Classic Hähnchen Cordon Bleu, Develey Mayonnaise, McCain 123 Frites. Snacks/Other: Almighurt Pfirsich Maracuja, Kaffee, K-Classic Cola -Z. more...
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2786 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Weight Training (moderate) - 15 minutes, Cross Training - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Moneydog's Weight History
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