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@miyogaom
Journal
11 Jan 21
@miyogaom's Journal, 11 Jan 21
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Weigh In record (no journal entry) for 11 January 2021
57.4 kg
Lost so far:
0 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
721 kcal
Fat: 21.72g | Prot: 14.27g | Carbs: 120.82g.
Breakfast:
Café.
Lunch:
Sopa de Verduras, Maíz Amarillo.
Dinner:
Puré de Papa.
Snacks/Other:
La Cestera Mini Magdalenas Rellenas Con Crema De Chocolate.
more...
1941 kcal
Exercise:
Yoga (Hot) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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@miyogaom's Weight History
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