Weigh In record (no journal entry) for 11 January 2021
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68.1 kg
Lost so far: 0.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1457 kcal
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Fat: 90.49g | Prot: 74.37g | Carbs: 88.63g.
Breakfast: SPAR Сметанник, Домик в деревне Молоко 3,2%. Lunch: Мясновъ Икра Кабачковая по-Домашнему, Мясновъ Котлеты из Говядины , Barilla Макароны Отварные. Dinner: Рис Вареный, Салат Овощной с Маслом, Говядина Отварная. more...
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Gaining 0.2 kg a Week
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