Weigh In record (no journal entry) for 11 January 2021
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57.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1038 kcal
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Fat: 61.22g | Prot: 79.59g | Carbs: 41.84g.
Dinner: Pepino (com Casca), Costela Bovina. Snacks/Other: Hershey's Special Dark Tradicional 60% Cacau, Aurora Presunto Cozido sem Capa de Gordura, Banana Prata, Canela, Ovo Mexido, Café com Leite e Açúcar, Sadia Mussarela. more...
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Gaining 1.1 kg a Week
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jan4ina_'s Weight History
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