Weigh In record (no journal entry) for 11 January 2021
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72 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1306 kcal
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Fat: 67.92g | Prot: 33.92g | Carbs: 149.06g.
Breakfast: Бутерброд с Красной Икрой. Lunch: Апельсин, Snickers Конфета. more...
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Losing 1.6 kg a Week
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_spring2015's Weight History
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