Weigh In record (no journal entry) for 11 January 2021
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78.4 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1638 kcal
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Fat: 59.71g | Prot: 55.42g | Carbs: 215.23g.
Breakfast: Arby's Cherry Turnover. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Kirkwood Chicken Kiev, White Rice. more...
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Losing 0.3 kg a Week
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tjborgman's Weight History
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