Weigh In record (no journal entry) for 11 January 2021
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1001 kcal
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Fat: 29.98g | Prot: 61.11g | Carbs: 132.76g.
Breakfast: Сырники Домашние, Сметана , Гречневая Каша с Молоком. Lunch: Зеленое Яблоко, Банан, Творог 5%. Dinner: Салат Овощной со Сметаной, Треска Отварная, Сметана , Сырники. more...
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Gaining 0.2 kg a Week
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chernobrowkina's Weight History
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