Weigh In record (no journal entry) for 11 January 2021
|
55.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1001 kcal
|
Fat: 29.98g | Prot: 61.11g | Carbs: 132.76g.
Breakfast: Сырники Домашние, Сметана , Гречневая Каша с Молоком. Lunch: Зеленое Яблоко, Банан, Творог 5%. Dinner: Салат Овощной со Сметаной, Треска Отварная, Сметана , Сырники. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chernobrowkina's Weight History
|