Weigh In record (no journal entry) for 11 January 2021
|
106.4 kg
Lost so far: 44.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
913 kcal
|
Fat: 25.54g | Prot: 48.05g | Carbs: 130.27g.
Lunch: Alface, Abobrinha Cozida, Arroz Branco (Cozido), Feijão Carioca Cozido, Cenouras. Dinner: Frango Desfiado, Pullman Rap10 Integral. Snacks/Other: Vitarella Bolacha Cream Cracker, Chocolate Quente (feito com Leite Integral), Pitaya, Cacau Show Chocolate Amargo 70%. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francianeellem's Weight History
|