Weigh In record (no journal entry) for 11 January 2021
|
68.9 kg
Lost so far: 1.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
455 kcal
|
Fat: 20.37g | Prot: 31.55g | Carbs: 35.76g.
Breakfast: Thee, Colruyt Everyday Halfvolle Melk, Koffie. Lunch: Boni Gouda Jong, Gesneden Ham (Extra Dun), Witte Boterham. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isabelle.vancauteren's Weight History
|