Weigh In record (no journal entry) for 11 January 2021
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81.6 kg
Lost so far: 1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1313 kcal
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Fat: 45.46g | Prot: 59.48g | Carbs: 165.92g.
Breakfast: Red Bull Energético, Bauducco Torrada Multigrãos, Philadelphia Cream Cheese Light. Lunch: Coca-Cola Coca-Cola Light, Picanha, Arroz Branco (Cozido). Dinner: Pullman Rap10 Fit, Queensberry Cebola Caramelizada, Hortifruti Patinho Moído , Tirolez Queijo Minas Frescal. Snacks/Other: Kobber Granola de Cereais, Mel, Banana Prata. more...
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Losing 0.9 kg a Week
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MarchettiPri's Weight History
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