Weigh In record (no journal entry) for 11 January 2021
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103 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1105 kcal
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Fat: 25.22g | Prot: 130.41g | Carbs: 85.19g.
Lunch: Arroz Branco (Cozido), Peito de Frango, Brócolis Cozido, Feijão Carioca Cozido. Dinner: Peito de Frango, Massa Leve Capeletti de Carne. Snacks/Other: Shefa Whey Protein Chocolate, FTW Whey 3W Protein, Quatá Queijo tipo Cottage, Pullman Pão de Forma Artesano Integral. more...
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Gaining 2.8 kg a Week
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fe_capel's Weight History
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