Weigh In record (no journal entry) for 11 January 2021
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57.9 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1262 kcal
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Fat: 38.01g | Prot: 82.12g | Carbs: 153.55g.
Breakfast: Гранат, Варенье, Творог 5%. Lunch: Burger King Hot Wrap. Dinner: Ярмарка Нут Вареный, Мистраль Булгур Приготовленный . more...
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Losing 1.1 kg a Week
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bejanism's Weight History
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