Weigh In record (no journal entry) for 11 January 2021
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89.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1861 kcal
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Fat: 55.66g | Prot: 119.05g | Carbs: 174.35g.
Breakfast: Café, Ideal Pan Blanco Artesanal, PF Jamón Pierna, Huevos Revueltos (Enteros, Cocidos). Lunch: ProCarne Bistec de Vacuno , Fruna Helado Chiry, Durazno, Carbonada, Porotos Verdes, Zapallo Hervido, Dole Lechuga Escarola. Dinner: Heineken Cerveza Lager, Santa Isabel Lomo Vetado. Snacks/Other: McKay Triton. more...
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2553 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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luis.ruz06's Weight History
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