Weigh In record (no journal entry) for 11 January 2021
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123.4 kg
Lost so far: 9.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1226 kcal
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Fat: 43.90g | Prot: 84.82g | Carbs: 121.20g.
Breakfast: Damare Creme de Leite Leve, Melitta Café sem Açúcar , Goma de Tapioca, Ovo. Lunch: Ovo Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Ovo, Alface. Snacks/Other: Mangas, Bolo Branco (sem Cobertura Glacé). more...
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Losing 0.7 kg a Week
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Brenda Fanchiot's Weight History
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