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agravet
Journal
14 Oct 13
agravet's Journal, 14 Oct 13
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Weigh In record (no journal entry) for 14 October 2013
99.4 kg
Lost so far:
5.6 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2013:
145 kcal
Fat: 5.80g | Prot: 3.80g | Carbs: 17.90g.
Breakfast:
Benecol Mansikka Tehojuoma.
Lunch:
Blå Band Lämmin Kuppi Tomaatti-Basilikakeitto Krutongeilla.
more...
3293 kcal
Exercise:
Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Standing - 6 hours, Housework - 30 minutes, Desk Work - 2 hours.
more...
Losing 0.2 kg a Week
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agravet's Weight History
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