Weigh In record (no journal entry) for 11 January 2021
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131.4 kg
Lost so far: 22.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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521 kcal
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Fat: 18.76g | Prot: 50.00g | Carbs: 32.22g.
Dinner: Clara de Ovo, Hemmer Mostarda Preparada com Mel, Ovo, Peito de Frango (Pele Não Consumida), Prieto Bacon com Lombo, Hellmann's Maionese Light, Wickbold Pão de Forma Integral. more...
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Losing 3.4 kg a Week
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322azevedo's Weight History
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