Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
buraksoydash
Journal
11 Jan 21
buraksoydash's Journal, 11 Jan 21
buraksoydash's Profile
|
< Previous Entry
|
Next Entry >
kabul edilebilir sıkıntı yok 😉👍👌
79.7 kg
Lost so far:
4.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
2227 kcal
Fat: 116.79g | Prot: 73.52g | Carbs: 217.01g.
Breakfast:
Su, Tam Yağlı Süt, Nescafe Sade.
Dinner:
Beyaz Ekmek, Tulumba Tatlısı, Yoğurt Çorbası, Lahana Sarması, Çoban Salatası.
more...
2723 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
buraksoydash's Weight History
View Complete History