buraksoydash's Journal, 11 Jan 21

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kabul edilebilir sıkıntı yok 😉👍👌

79.7 kg Lost so far: 4.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

2227 kcal

Fat: 116.79g | Prot: 73.52g | Carbs: 217.01g. Breakfast: Su, Tam Yağlı Süt, Nescafe Sade. Dinner: Beyaz Ekmek, Tulumba Tatlısı, Yoğurt Çorbası, Lahana Sarması, Çoban Salatası. more...

2723 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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buraksoydash's Weight History

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buraksoydash's Journal, 11 Jan 21

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buraksoydash's Weight History