Weigh In record (no journal entry) for 11 January 2021
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80.6 kg
Lost so far: 16.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1164 kcal
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Fat: 47.33g | Prot: 71.24g | Carbs: 122.09g.
Breakfast: Каждый День Курага , Сава Фрукты Дробленые с Сахаром Абрикос, Черноморский Молокозавод Творог 5%. Lunch: Дымов Колбаса Докторская, МКС Сметана 20%, Стародворье Пельмени Отборные из Свинины и Говядины. Dinner: Farshe Пирожное Тирамису . Snacks/Other: Fish House Креветки Королевские. more...
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Gaining 0.5 kg a Week
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marka.av's Weight History
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