Weigh In record (no journal entry) for 11 January 2021
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82 kg
Lost so far: 21.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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473 kcal
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Fat: 17.18g | Prot: 18.87g | Carbs: 59.74g.
Breakfast: Delfi Twister Minis Black. Dinner: Finna Food Sambal Terasi Uleg, Beef Lungs , Chicken Skin, Nasi Putih. more...
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Losing 1.4 kg a Week
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