Weigh In record (no journal entry) for 11 January 2021
|
76.7 kg
Lost so far: 3.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
778 kcal
|
Fat: 37.05g | Prot: 77.34g | Carbs: 25.63g.
Breakfast: LeitBom Zero Lactose, Herbalife Skin Beauty Drink Colágeno, Herbalife Shake de Banana Caramelizada, Herbalife Protein Powder. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Nestlé Creme de Leite, Frango Desfiado. Afternoon Tea: Frango Desfiado, Verde Campo Queijo Cottage Lacfree, Pão de Microondas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anacabral2003's Weight History
|