Weigh In record (no journal entry) for 11 January 2021
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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516 kcal
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Fat: 27.32g | Prot: 47.11g | Carbs: 22.33g.
Breakfast: Chá Verde. Lunch: Omelete ou Ovos Mexidos com Queijo, Rúcula, Repolho, Cenouras Cozidas, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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Gaining 0.9 kg a Week
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