Weigh In record (no journal entry) for 11 January 2021
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69.5 kg
Lost so far: 13.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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451 kcal
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Fat: 23.73g | Prot: 23.76g | Carbs: 34.28g.
Breakfast: Блины с Творогом, Хлеб, Янтарь Сыр Колбасный, Ашан Шампиньоны, Жареное Яйцо. more...
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Losing 2.1 kg a Week
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Mishel Rich's Weight History
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