Weigh In record (no journal entry) for 11 January 2021
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138.8 kg
Lost so far: 6.2 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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905 kcal
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Fat: 27.90g | Prot: 98.34g | Carbs: 66.14g.
Breakfast: Café (Infusão), Suco de Couve com Limão. Dinner: Friboi Fígado de Boi Grelhado. Snacks/Other: Zero-Cal Adoçante. more...
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Losing 6.2 kg a Week
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Triunfo2021's Weight History
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