Weigh In record (no journal entry) for 11 January 2021
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90 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1836 kcal
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Fat: 55.51g | Prot: 107.57g | Carbs: 220.98g.
Lunch: Tohato Pokemon Galletas, Ichiba Dorayaki Kuri, Eel Eel, Taiko Sushi Salmon Sashimi Don. Dinner: Doves Farm Rice Flour Gluten Free, Japanese Red Bean Soup, By Sainsbury's British Wafer Thin Ham Slices. Snacks/Other: Dorayaki Dorayaki Crwm Cheese Red Bean. more...
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Losing 3.5 kg a Week
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