Weigh In record (no journal entry) for 11 January 2021
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64 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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192 kcal
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Fat: 12.58g | Prot: 11.06g | Carbs: 7.58g.
Breakfast: Haferflocken, Aldi Süssli, Kaffee mit Milch, Chia-Samen, Bio-Zentrale Weizen Kleie, Real Quality Räucherrolle. more...
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steady weight
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Lesja MilMark's Weight History
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