Weigh In record (no journal entry) for 11 January 2021
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84.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1878 kcal
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Fat: 66.79g | Prot: 161.57g | Carbs: 171.35g.
Breakfast: Вареное Яйцо, Летний День Молоко 3,2%, Syntrax Протеин Matrix 2.0. Lunch: Апельсин, Мандарины, Мандарин. Dinner: Малина (Несладкая, Замороженная), Творог 5%. Snacks/Other: Летний День Молоко 3,2%, Syntrax Протеин Matrix 5.0, Кофе, Домик в деревне Молоко 3,2%. more...
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Losing 1.1 kg a Week
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NeuroMakar's Weight History
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