Weigh In record (no journal entry) for 11 January 2021
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72.8 kg
Lost so far: 1.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1387 kcal
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Fat: 73.80g | Prot: 80.60g | Carbs: 93.92g.
Breakfast: Nespresso Café Capsulas. Lunch: Nespresso Café Capsulas, Aldi Pan Tostado Integral de Trigo , Mandarina, Valblanc Queso Emmental, Hacendado Picatostes Fritos, Knorr Crema Setas del Bosque con Champiñones. Dinner: Hacendado Patatas Fritas Extra Crujientes , Valblanc Queso Emmental, Aceite de Oliva, Huevo. Snacks/Other: Président Quesitos Light, Aldi Pan Tostado Integral de Trigo , Té Rojo, Natural Athlete Proteína Vegana Chocolate, Hacendado Leche Semidesnatada sin Lactosa. more...
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steady weight
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