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蕭惟禧
Journal
10 Jan 21
蕭惟禧's Journal, 10 Jan 21
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早51.9
麥味登檸檬雞丹麥
薯條
雞塊
花生湯種
熱巧克力牛奶
水2500cc
君品吃喜酒吃超多超飽的~~~~~
晚54
51.9 kg
Lost so far:
5.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2021:
2909 kcal
Fat: 139.87g | Prot: 96.34g | Carbs: 306.63g.
Lunch:
麥味登 檸檬雞漢堡.
Dinner:
海底撈 番茄牛肉自煮火鍋套餐.
Snacks/Other:
巧克力牛奶, 炸雞塊, 炸薯條(油炸,冷凍), 早安美芝城 花生吐司, FULI富麗富里呷促米 鹹酥雞金針風味.
more...
1428 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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蕭惟禧's Weight History
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